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One Light

One Light  ·  School of Zhineng Qigong and Traditional Yoga  ·  In Malaga and Online

Meditation

A complete guide

ONLINE TRAINING

October 2026 – June 2027

Guided by

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Rocío Sintas

ONE LIGHT SCHOOL
SUMMARY

Meditation is the most ancient method for self-discovery. In this training, we will teach the science and art of meditation from scratch, drawing on the great traditions and masters. For six months, we will have weekly online classes where the methodology will be taught step-by-step, complemented by mobility exercises. Finally, we will have a retreat for in-person, in-depth practice.

what's included
  • 24 classes (60 hours), from October 28 to April 30
  • Wednesdays from 6:00 PM to 8:30 PM (Málaga time)
  • Each class includes: teachings, Q&A, dynamic practice, and guided meditation
  • Simultaneous translation in Spanish, English, and French
  • Recording of each class available for one month
  • Final 7-day retreat in June 2027
  • WhatsApp group
  • Individual support

Self-knowledge

Body care

Emotional balance

Spiritual development

Relaxation

Community

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CONTENT

Attention and Concentration
Complete or yogic breathing
The relationship between breath and the body, mind, and emotions
Keys to improving attention and concentration
Silence or mental emptiness
Study of the Buddha’s Anapanasati Sutta

Absorption and Wisdom
Lower samadhi or samatha: complete absorption in an object
Main objects and forms of meditation: from the grossest to the subtlest
Wisdom gained through direct experience
Raja Yoga meditation: toward mental purity

Devotion and Unity
Bhakti or devotional meditation
Study of the Narada Sutras
Meditation on the form and the formless
The use of mantras for meditation
Devotional chanting
Higher samadhi or ultimate union

Meditation in Action
Ways to apply meditation in daily life
Walking, sitting, and lying down meditation
Contemplative and transcendental meditation
Jnana or wisdom meditation 

Dynamic Practice
Exercises for strengthening the body
Stretches to increase flexibility, relax, and align the body
Stick sequence for spinal alignment
Yoga asanas sequence for improving the energy flow

guIDE

Rocío Sintas is a teacher with over 10 years of experience in the discipline of self-knowledge and holistic healing.

She offers classes, training programs, and retreats for awakening, healing and self-realization.

With the One Light school, Rocío complements the theory and practice of Zhineng Qigong with Hinduism, especially through Amma’s teachings.

CALENDAR

ONLINE TRAINING
October 28 to April 28
Wednesdays
6:00 PM to 8:30 PM Spain time / 10:00 AM to 12:30 PM Mexico time
(with breaks for Christmas and other holidays)

FINAL RETREAT
7 days in June 2027
(date and location to be confirmed)

CERTIFICATION
Those wishing to become certified teachers must attend 85% of the live or in-person classes, take a theoretical-practical exam at the end of the course, and attend the final retreat.

INVESTMENT

Online Training: 620€
7 days Retreat: 750€ approx.

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What I was able to feel was the concrete presence of Qi, physically, feeling it through La Qi practice, and to what extent it could heal me, how active it was, powerful, even too much, sometimes. I experienced that there is a concrete higher reality that can help me personally, that I can contact at any time. This is my discovery!

Julien

In an instant I felt absolute bliss, absolute confidence, absolute everything, it was an instant but I could feel that of a drop of water in the ocean.

Margarita

Zhineng qigong allowed me to know myself more deeply and develop my consciousness. On a daily basis it translates into more vitality, more ability to regulate myself emotionally, more clarity and well-being. I recover more easily from “negative” events. I recommend trying and feeling for yourself all the gifts that your practice brings to life!

Lucía

When I practice I achieve something basic and fundamental for me, which is to stop my mind from constantly thinking about things that take me out of myself and to be able to come back and be in myself. Through the exercises I achieve a deep meditation with qi, with the being that I am, pure consciousness.

Ana

One of the main things I have found is an integration between my everyday life and source, and with that comes a sense of harmony, trust and peace that effects every level of my being.

Asa

My health is much better; my asthma has almost disappeared.
I feel less reactive, less defensive, more open, flexible, and loving.

Nora