Inner mastery
October 2025 – June 2026
ONLINE / IN PERSON
Guided by
Rocío Sintas
ONE LIGHT School
I have designed this training to help us delve deeper into integral healing, taking into account the common challenges we face as individuals and as a collective. These primarily involve emotional and mental disorders of the illusory or constructed personality, and therefore find a solution through awakening to pure consciousness or the witness. Training the independence of consciousness above emotions, thoughts, and the body is the path to freedom and inner mastery. I will share theory and methods from Zhineng Qigong, complemented by Indian philosophy, as well as teachings from my own life experience. All of this will help us experience that success in life happens within each of us, and that by accumulating internal victories, we achieve inner mastery. Welcome to share the journey in what will be a fascinating year of self-discovery and healing.
Emotional management
Mental improvement
Body care
Spiritual development
Program
1
Pure Consciousness
When the observer, the observed, and the process of observing are recognized as one, pure consciousness emerges.
With it, we can realize our true identity and differentiate ourselves from the body, emotions, and thoughts.
Pure consciousness according to different traditions and its differentiation from the illusory personality.
Pure consciousness meditation: consciousness observes itself.
2
The Witness
Sakshi Bhava: The Witness Consciousness. Distinguishing between the observer and the observed.
Understanding the difference between Purusha and Prakriti, spirit and matter.
The concept of “maya,” the veils, and the distinction between reality and illusory.
The two essential qualities for inner victory.
Relating to Qi as complete consciousness.
Witness Meditation: Physical, Mental, and Emotional Mastery.
3
The Basis of Qigong and Traditional Chinese Medicine
Explanation of the body in terms of energy
How we lose energy and how we can gain it
Relationship between emotions and organ health
Yin-Yang theory. The art of relaxation and “not doing”
Emotional healing techniques
4
Awakening the Heart
Pure consciousness awakens the master: the heart
How to raise self-esteem and improve our relationships
How to overcome nervousness and anxiety
Understanding and eliminating hatred
Healthy practices for the heart and circulatory system
5
Conquering Fear
Teachings to overcome fear
Cultivating courage and inner security
Advancing beyond our limits
Techniques for mental and emotional independence
Healthy practices for the kidneys and urinary system
6
Eliminating Stress: Learning to Live Without Ego
Balance and development of the masculine and feminine within each person
How to conquer anger and develop good leadership
Living without stress and at the same time with great efficiency
Healthy practices for the liver and gallbladder
7
Overcoming Depression
Understanding and overcoming sadness
How to unleash creativity and awaken dormant potential
True happiness and the development of devotion
Compassion and passion for life
Healthy Practices for the Lungs
8
Discovering the No-Mind
Beyond thoughts
Teachings to overcome worry, nervousness, and insomnia
Eliminating addictions: technology, substances, etc.
Healthy practices for the stomach and pancreas
Methods
Pure Consciousness Meditation
Consciousness observes itself and realizes its true nature
Witness Meditation
Learning to distance yourself from the body, thoughts, and emotions
Special teachings for inner mastery
Theory and techniques to implement in your daily life
Level 1: Lift Qi Up, Pour Qi Down
Fundamental method for healing and spiritual development, from pure consciousness
Level 2: Body-Mind Form
Sequence of 10 exercises to relax, open, and strengthen the body
Based on meridian theory, it promotes the flow of Qi through each system
Level 3: Organs and Emotions
Selection of exercises for emotional management and organ health
Additional Methods
Abdominal Massage
Wall Squats
Techniques for sleeping
Each class includes:
50 minutes of teaching
1 hour 40 minutes of practice
(dynamic with levels 1, 2, and 3 and static with meditation and healing)
Modalities
ONLINE
Wednesdays
October 22 to June 10
6:00 PM to 8:30 PM Spanish time
Investment
34 classes of 2.5 hours
85 hours online
€640
IN PERSON
(In Spanish)
In Malaga
November 15 to June 7
8 seminars
One weekend/month
Hours: 9:45 a.m.-1:30 p.m. and 4:00 p.m.-7:30 p.m.
Dates
November 15-16
December 13-14
January 10-11
February 7-8
March 7-8
April 11-12
May 9-10
June 6-7
Location
Av. del Pintor Sorolla 79
In Malaga, Baños del Carmen Area
Investment
Complete training
8 12-hour seminars
96 hours
€720
BLEND ONLINE & IN PERSON
Those taking in-person training can join the online group by adding €230 for the entire year (total full course €950)
Certified training
Online/In person
Recordings available
Support group on Whatsapp
Written material
Open to all
Certification
Those wishing to become certified teachers must attend 85% of the classes, either live or in person, take a theoretical and practical exam at the end of the course, and attend the final certification retreat.
The retreat will take place in Malaga from July 6th to 12th, 2026.
7 days all inclusive, approximate cost €790.
