Inner Mastery
7 days Retreat
June 29th – July 5th 2026
MALAGA, SPAIN
Guided by
Rocío Sintas
ONE LIGHT SCHOOL
CONTENT
Training the independence of consciousness over emotions, thoughts, and the body is the path to liberation and inner mastery. For one week, we will practice pure consciousness for overcoming the most common mental and emotional states and implementing the true Self state.
Theory
– What is pure consciousness? Ways to experience it and applying in daily life according to Advaita Vedanta
– Main mental and emotional states that affect our health and how to manage them, according to TCM
– A series of teachings for emotional balance, mental improvement, and spiritual evolution: awakening to love, cultivating self-esteem, overcoming sadness, overcoming fear, conquering anger, working without stress, discovering the no-mind, living without veils, and much more.
– Technical corrections for the methods and special talks for those who will be certified as teachers
Practices
– Zhineng Qigong Level 1: Lift Qi Up Pour Qi Down
– Zhineng Qigong Level 2: 10 exercises to improve bodily health
– Zhineng Qigong Level 3: Sounds of the 5 main organs for purification and emotional sublimation
– Pure consciousness meditation
– Guided meditations for developing inner mastery
– Various activities, chanting, walking, and sharing circles
SCHEDULE
The retreat begins on Monday, June 29th at 4:00 PM and ends on Sunday, July 5th at 3:00 PM.
7.30 – 8.30 Dynamic practice
8.30 – 10.00 Breakfast
10.00 – 13.30 Teaching and practice
13.30 – 16.00 Lunch and break
16.00 – 19.30 Exercises and practice
19.30 – 21.00 Dinner
21.00 – 21:45 Meditation
ACCOMMODATION AND MEALS
The retreat is located in Periana, in the province of Málaga, about 50 km from the capital and the airport. The Cortijo is surrounded by mountains and features a swimming pool, gardens, and ample space to enjoy. It offers rustic apartments to share, each with a private bathroom, kitchen, and terrace or patio with beautiful views. Three vegetarian meals are served daily, along with snacks between classes. The diet is designed by nutrition specialists, with an anti-inflammatory menu to aid digestion. We also offer caffeine-free options to support the success of the practice. Any food intolerances will be taken into account. Please indicate this when making your reservation.
More information: www.cortijolasmonjas.com
INVESTMENT
7-day all-inclusive retreat: €780* for bookings made before March 31st.
After that date, standard price €830*.
*Shared room with separate beds or bunk beds.
Supplement for a bed in a separate room: +€10/night (subject to availability).
Includes: 7 full days with 6 nights’ accommodation, 3 vegetarian meals a day and snacks, instruction and practice throughout the stay, individual attention, and an instruction booklet and certificate for those who complete the program.
Limited spaces available, book yours as soon as possible.
If you have doubts...
Contact us
info@onelight.es
Tel. +34 603 641 979
Continuous practice in a group, under guidance, is vital for progressing on the path. Retreats are experiences to be lived, they can transform our lives.
